Understanding the Benefits of Hypnotherapy Training in San Antonio

Hypnotherapy training San Antonio -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It utilizes controlled relaxation, profound concentration, and focused attention to accomplish a better state of awareness that is sometimes known as a trance. The person's attention is so directed while in this state that anything going on around the person is momentarily blocked out or overlooked. In this naturally occurring state, a person may focus their attention -- with the help of a qualified therapist -- on particular thoughts or tasks.

How Does Hypnosis Function?

Hypnosis is generally considered assistance to psychotherapy (counseling or therapy) because the hypnotic state enables people to discover unpleasant thoughts, feelings, and memories they might have withheld from their conscious minds. Moreover, hypnosis lets people understand some things differently, such as pressing awareness of pain.

Hypnosis can be utilized in two ways, as suggestion therapy or for patient analysis.

Suggestion therapy: With the help of this therapy enable a person to respond better to suggestions. Consequently, hypnotherapy can assist some people to modify particular behaviors, such as quitting smoking or nail-biting. It can also assist people to change perceptions and sensations and is particularly useful in reducing pain.


Analysis: This approach practices the relaxed state to discover a possible psychological root cause of a disorder or symptom, such as a traumatic past event that a person has not discussed in their unconscious memory. Once the trauma is disclosed, it can be addressed in psychotherapy by a Holistic Health Coach Accreditation.

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